“The body is always healing. Proper food, sleep, breathing, circulation, and mindset are powerful medicine.”
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Dissolving Stress
Stress is a fight or flight response. Our body gets ready to either fight or…
What to eat
Most of what we’ve been told is wrong. Here’s what to eat for optimum health:…
Replace anxiety with relaxed vigilance parasympatchetic activation
Root Cause: Being stuck in “fight or flight” response. Body/mind build a reflex habit to…
Eczema and dry skin
Root cause: Inflammatory response due to diet or skin contact with soaps or chemicals Approach…
Vision
Coming soon…
Allergies
Quercetin + Zinc is an incredible combo that help many people (myself included) prevent and…
Conditions/Topics Index
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Allergies (1) Eyes (1) Eyesight (1) Immune (1) Pollen (1) Quercetin (1) Zinc (1)