Most of what we’ve been told is wrong. Here’s what to eat for optimum health:
- Grass fed Beef, Wild Fish (Salmon, Black Cod, Tuna), Eggs (with yolks!)
- Full-fat dairy – butter, raw cheese, raw milk, raw kefir
- Beef Tallow, Bone broth
- Fruits
- Healthy oils – EVOO, Coconut Oil, Avocado oil
- Honey, Maple Syrup
- Some vegetables – don’t overdo it, they have natural defense chemicals in them
Don’t worry about fat. It’s an important and healthy macronutrient. Yes that includes Saturated fat – it’s good for you. What you’ve been told is wrong 😊.
- Avoid seed oils! They’re very unhealthy. These include: Canola (rapeseed), Soybean, Corn, Sunflower, Safflower, Grapeseed, Cottonseed, Ricebran, and any oil extracted with chemicals or heat including Olive Oil that isn’t Extra Virgin, and fake avocado oils.
Avoid margarine – this includes earth balance and anything labeled “plant butter”. Plants don’t make butter. They’re trying to trick you into eating margarine by making it sound natural and healthy. Margarine is primarily seed oils, and hydrogenated oil (trans fat). Very toxic and inflammatory.
Aim for 80% healthy and 20% or less everything else. This gives you some flexibility to eat what you like without stressing.
Daily routine – diet to Maintain health:
Fermented foods every day. ACV, kimchi, Sauer kraut – real fermented
Vitamin regimen
Green tea or matcha
Evoo
Grass fed Beef and wild fish
Fill fat dairy – grass fed butter – Pasteured cultured organic is best if you can find it. Otherwise kerrygold, cheese
Raw milk – latte
Fruits and vegetables
Ease into the day. Low stress.
Swish with coconut oil. Brush with nano Hydroxyapatite toothpaste
Organic Sprouted bread – silver hills or Ezekiel. Or bread from European wheat
See: Sourcing quality oils