Axiety and Stress

Stress is a fight or flight response. Our body gets ready to either fight or run away. I’m modern society this mis-fires and we don’t do either. Our stress response is to produce adreneline and cortisol. The fastest way to dissolve these is to exercise! So rather then stewing in these fight or flight chemicals, […]

Root Cause: Being stuck in “fight or flight” response. Body/mind build a reflex habit to react from a place of fear/worry/stress instead of calm Approach Relaxed vigilance skill – nervous system self regulation:  Parasympathetic response slows things down and calms the mind and body – stuck in fight or flight. Relaxation doesn’t resolve the underlying