Stress is a fight or flight response. Our body gets ready to either fight or run away. I’m modern society this mis-fires and we don’t do either.
Our stress response is to produce adreneline and cortisol. The fastest way to dissolve these is to exercise! So rather then stewing in these fight or flight chemicals, a 2-5 minute run, jumping jacks, push-ups, or burpees are a great way to burn up these chemicals in our body and literally dissolve our stress.